{"id":36,"date":"2025-05-13T22:39:32","date_gmt":"2025-05-13T22:39:32","guid":{"rendered":"https:\/\/terapiauzaleznien.bydgoszcz.pl\/index.php\/workshops\/"},"modified":"2026-07-17T12:01:50","modified_gmt":"2026-07-17T12:01:50","slug":"pierwszy-krok","status":"publish","type":"page","link":"https:\/\/terapiauzaleznien.bydgoszcz.pl\/index.php\/pierwszy-krok\/","title":{"rendered":"Pierwszy Krok"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"36\" class=\"elementor elementor-36\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a01b430 e-flex e-con-boxed e-con e-parent\" data-id=\"a01b430\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61726b7 elementor-align-left elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-button\" data-id=\"61726b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/terapiauzaleznien.bydgoszcz.pl\" https=\"\" id=\"strona-glowna\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">&lt;-<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62bb3a3d e-con-full e-flex e-con e-parent\" data-id=\"62bb3a3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-619d4380 e-con-full e-flex e-con e-child\" data-id=\"619d4380\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-46bcac61 e-con-full e-flex e-con e-child\" data-id=\"46bcac61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d87446a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1d87446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">krok pierwszy<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7be21c elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5f7be21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p class=\"isSelectedEnd\">Decyzja o skorzystaniu z pomocy cz\u0119sto nie jest \u0142atwa. Je\u015bli jeste\u015b tutaj, by\u0107 mo\u017ce od jakiego\u015b czasu zmagasz si\u0119 z trudno\u015bciami i szukasz sposobu, aby co\u015b zmieni\u0107. Sam fakt, \u017ce rozwa\u017casz terapi\u0119, jest wa\u017cnym krokiem.<\/p>\n<p>W moim gabinecie oferuj\u0119 <strong>terapi\u0119 uzale\u017cnie\u0144<\/strong>, <strong>terapi\u0119<br \/>DDA i DDD<\/strong> oraz <strong>terapi\u0119 par<\/strong>. Tworz\u0119 bezpieczn\u0105 przestrze\u0144, w kt\u00f3rej mo\u017cesz m\u00f3wi\u0107 o tym, co jest dla Ciebie wa\u017cne \u2013 bez oceniania i we w\u0142asnym tempie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30e36ee7 e-con-full e-flex e-con e-child\" data-id=\"30e36ee7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29827128 e-con-full e-flex e-con e-parent\" data-id=\"29827128\" data-element_type=\"container\" data-e-type=\"container\" id=\"Workshop_Learn_The_Basics\">\n\t\t<div class=\"elementor-element elementor-element-203f22de e-con-full e-flex e-con e-child\" data-id=\"203f22de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-921b405 e-con-full e-flex e-con e-child\" data-id=\"921b405\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f36d4 elementor-widget elementor-widget-heading\" data-id=\"4f36d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapia uzale\u017cnie\u0144<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281a9e3d elementor-widget elementor-widget-text-editor\" data-id=\"281a9e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Uzale\u017cnienie rozwija si\u0119 stopniowo i cz\u0119sto przez d\u0142ugi czas pozostaje niezauwa\u017cone \u2013 zar\u00f3wno przez osob\u0119, kt\u00f3rej dotyczy, jak i jej bliskich. Z czasem substancja lub okre\u015blone zachowanie zaczynaj\u0105 wp\u0142ywa\u0107 na codzienne funkcjonowanie, relacje, prac\u0119 i samopoczucie. Je\u015bli zauwa\u017casz, \u017ce coraz trudniej Ci odzyska\u0107 kontrol\u0119 lub \u017cycie zaczyna kr\u0119ci\u0107 si\u0119 wok\u00f3\u0142 alkoholu, narkotyk\u00f3w, lek\u00f3w, hazardu czy innych zachowa\u0144 na\u0142ogowych, warto poszuka\u0107 wsparcia. Terapia pomaga zrozumie\u0107 mechanizmy uzale\u017cnienia i krok po kroku odzyskiwa\u0107 wp\u0142yw na w\u0142asne \u017cycie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18a85702 e-con-full e-flex e-con e-parent\" data-id=\"18a85702\" data-element_type=\"container\" data-e-type=\"container\" id=\"Workshop_Master_The_Basics\">\n\t\t<div class=\"elementor-element elementor-element-5b5b71a7 e-con-full e-flex e-con e-child\" data-id=\"5b5b71a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70a8063c e-con-full e-flex e-con e-child\" data-id=\"70a8063c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70107f3e elementor-widget elementor-widget-heading\" data-id=\"70107f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapia DDA i DDD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12157182 elementor-widget elementor-widget-text-editor\" data-id=\"12157182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dorastanie w rodzinie z problemem uzale\u017cnienia lub w rodzinie dysfunkcyjnej mo\u017ce wp\u0142ywa\u0107 na spos\u00f3b, w jaki my\u015blisz o sobie, budujesz relacje i radzisz sobie z emocjami. By\u0107 mo\u017ce trudno Ci stawia\u0107 granice, prosi\u0107 o pomoc, odpoczywa\u0107 bez poczucia winy albo uwierzy\u0107, \u017ce jeste\u015b wystarczaj\u0105cy(-a). Terapia DDA i DDD pomaga lepiej zrozumie\u0107 \u017ar\u00f3d\u0142a tych trudno\u015bci, uwolni\u0107 si\u0119 od utrwalonych schemat\u00f3w i budowa\u0107 \u017cycie bardziej zgodne z w\u0142asnymi potrzebami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14d360b2 e-con-full e-flex e-con e-parent\" data-id=\"14d360b2\" data-element_type=\"container\" data-e-type=\"container\" id=\"Workshop_Be_Ceramic_Superhero\">\n\t\t<div class=\"elementor-element elementor-element-1038e707 e-con-full e-flex e-con e-child\" data-id=\"1038e707\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a5cf5b1 e-con-full e-flex e-con e-child\" data-id=\"3a5cf5b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3958b17 elementor-widget elementor-widget-heading\" data-id=\"3958b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapia par<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-423ccb57 elementor-widget elementor-widget-text-editor\" data-id=\"423ccb57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ka\u017cdy zwi\u0105zek do\u015bwiadcza kryzys\u00f3w i trudniejszych etap\u00f3w. Powtarzaj\u0105ce si\u0119 konflikty, poczucie oddalenia, trudno\u015bci w komunikacji, utrata blisko\u015bci czy kryzys zaufania mog\u0105 powodowa\u0107 cierpienie po obu stronach. Terapia par jest przestrzeni\u0105, w kt\u00f3rej obie osoby mog\u0105 zosta\u0107 wys\u0142uchane i lepiej zrozumie\u0107 siebie nawzajem. Jej celem nie jest wskazanie, kto ma racj\u0119, ale wsp\u00f3lne poszukiwanie sposob\u00f3w na popraw\u0119 komunikacji, odbudowanie relacji i znalezienie rozwi\u0105za\u0144 odpowiadaj\u0105cych potrzebom obojga partner\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcc9786 e-flex e-con-boxed e-con e-parent\" data-id=\"bcc9786\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&lt;- krok pierwszy \u00a0 Decyzja o skorzystaniu z pomocy cz\u0119sto nie jest \u0142atwa. Je\u015bli jeste\u015b tutaj, by\u0107 mo\u017ce od jakiego\u015b czasu zmagasz si\u0119 z trudno\u015bciami i szukasz sposobu, aby co\u015b zmieni\u0107. Sam fakt, \u017ce rozwa\u017casz terapi\u0119, jest wa\u017cnym krokiem. W moim gabinecie oferuj\u0119 terapi\u0119 uzale\u017cnie\u0144, terapi\u0119DDA i DDD oraz terapi\u0119 par. Tworz\u0119 bezpieczn\u0105 przestrze\u0144, w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/terapiauzaleznien.bydgoszcz.pl\/index.php\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapiauzaleznien.bydgoszcz.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/terapiauzaleznien.bydgoszcz.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/terapiauzaleznien.bydgoszcz.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terapiauzaleznien.bydgoszcz.pl\/index.php\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":34,"href":"https:\/\/terapiauzaleznien.bydgoszcz.pl\/index.php\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/terapiauzaleznien.bydgoszcz.pl\/index.php\/wp-json\/wp\/v2\/pages\/36\/revisions\/269"}],"wp:attachment":[{"href":"https:\/\/terapiauzaleznien.bydgoszcz.pl\/index.php\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}